Constipation is a common condition that affects everyone, both adults and children alike. In some conditions it can be irregular, but in other conditions it can be chronic. Constipation relief for a toddler is a concern for many parents.
What is constipation; how is it caused in toddlers, and what are the remedies for constipation in toddlers?
What Is Constipation In Toddlers?
A toddler is constipated when his or her feces have become hardened, making it difficult to pass through the bowel. An attempt to push the feces out without a remedy is typically unsuccessful.
Adults may understand this, but it is difficult for a child to know why he or she is experiencing pain while trying to go.
If a bowel movement is successful during constipation, the feces will be hard, and there may be blood in the feces.
Signs that a toddler is constipated include the child having less than three bowel movements a week and the child complaining of pain while trying to have a bowel movement. In severe cases of constipation, there may be other issues, such as nausea and loss of appetite. If your child is constipated for more than two weeks, doctor’s attention should be sought.
What Causes Constipation in Toddlers?
The causes of constipation are complex, and, surprisingly, there are many factors that can contribute to toddler constipation. Here are five of them to consider:
1. Consuming A Poor Diet
Consuming a poor diet is one of the leading causes of constipation, across the board whether the person is a child or an adult. Consuming junk foods and foods that are processed lead to not providing enough fiber to keep the bowels regularly.
In addition, lack of fluids can also contribute. A child needs vegetables, fruits, and whole grains, as well as non-sugary drinks, to keep the bowels moving properly and to avoid constipation.
2. Lack of Exercise
A toddler that does not get enough exercise, and who sits for most of the day, can experience bouts of constipation. Exercise keeps the bowels healthy and moving.
3. Change in Routine
Children are raised with routines that they grow to depend on. When there is a change of routine, such as going away on vacation or moving to a new home, that can disrupt a child. The child may then refuse to use the bathroom, which can disrupt his or her bowel movement habits.
One of the causes of constipation in toddler is medication. Some medicines have side effects, and one of them could be constipation. The constipation may end once the medication is stopped.
When a toddler is ill, their systems are thrown off. Constipation may be a result.
Constipation Relief For A Toddler
Although constipation in toddlers is relatively common, there are ways to manage it in toddlers that may vary for management with older children or adults. What are some of the constipation relief for a toddler?
1. Foods High In Fiber
If your toddler’s diet contains a lack of fiber, introducing it into your child’s diet is important. There are many high-fiber foods that you can feed your child, including whole grain oatmeal, pears, peaches, peas, spinach, and more.
It may be difficult to get your child to drink water, but plenty of water helps a great deal with getting rid of constipation.
If your child is opposed to the taste of water and refuses to drink it, try diluted fruit juice. (There should be more water in the cup than juice.) Make sure he or she is drinking it throughout the day.
3. Start An Exercise Program
A good healthy dose of exercise, on a regular basis, can get your child’s bowel movements functioning again. Enroll your child in an exercise program that meets at least three days a week. Jog or walk outside with your child. Take your child to the swimming pool.
4. Get Your Child Back On The Pot
For various reasons, toddlers can get rebellious and refuse to go to the bathroom. Do what you can to encourage your child to “get back on the pot.” Try to pinpoint why he or she is refusing to go and then attempt to correct the problem. A return to regular bowel movements will help with the condition.
If natural remedies for toddler constipation do not work, parents can turn to medication either prescribed by a doctor or over-the-counter. However, never give your child medicine unless you have the okay from your doctor.
As parents, you want your child to have regular and healthy bowel movements. Encourage that by doing what you can to provide the best way for your child. This would include feeding your child a proper diet that includes enough fiber, providing your child with exercise, and more.