Many people experience stomach problems almost every day. This is because the stomach is sensitive to the different kinds of food that you eat. One of the most common conditions that affect most people is constipation. People should get enough information in order to let them know about what to do for quick relief of constipation.
Many people wonder: ‘What is constipation and what are the ways to prevent this from happening without relying on certain medicines?’ The information related to this is important to understand, that’s why there is a need for everyone to know the details regarding this common problem.
Constipation – A Brief Explanation
Constipation is a digestive problem in which it is harder to pass stool through the intestines. This results to a clog in the walls of the large intestine. The function of the large intestine is to absorb water and other nutrients from the digested food. However, there are chances that the large intestine absorbs too much water.
This is the reason why the stool solidifies and is difficult to pass. In addition, there are many reasons on why people have constipation. One of which is through stress and fatigue. Moreover, women are the most likely ones to have constipation because they have slower bowel movements, especially when they are pregnant.
What To Do For Quick Relief of Constipation – Natural Ways
One of the quickest methods to relieve constipation is by taking castor oil. This laxative will allow you to pass stools easily. However, it has a foul taste that is why most people would like to find an alternative. With that said, they turn to natural quick ways to alleviate constipation.
Drinking Homemade Laxative For Fast Relief
Sea salt is a kitchen staple that you can use to create a homemade laxative. All you have to do is dissolve two tablespoons of sea salt or other iodized salt in a glass of lukewarm water.
You should drink the mixture with an empty stomach first thing in the morning to flush out stools in your digestive tract.
In fact, people should prepare since it can make you pass stool several times after taking it. Since it’s also cleaning the walls of the intestines, there is a chance that good bacteria in the intestines are removed, as well. That is why people using this homemade laxative should eat yogurt to restore the good bacteria in their digestive tract.
Eating the Right Kind and Amount of Foods
One of the fastest ways to relieve constipation is by eating foods rich in fiber. You must also make sure to drink plenty of water to aid passage of stools.
One example would be drinking clear soups to replenish water in your large intestines. You should also drink at least eight glasses of water per day, not just for constipation but for body hydration as well.
People who have constipation should also eat plenty of green leafy vegetables and fresh fruits. This is because they are good sources of fiber, plus they also horde enough water to keep your bowel moving smoothly.
Acupressure for Fast Relief of Constipation
Acupressure is an old Chinese art that can treat many problems including constipation. Note that pregnant women cannot do this procedure. In fact, pressing some pressure points can cause premature contractions. With that said, this is harmful to the pregnant woman and her unborn child.
Besides expectant mothers, anyone else can do this safely, but you are wise to talk to your doctor first to be certain. Constipation relief is as easy as choosing the exact pressure points and pressing it to treat the condition. Just follow these simple steps:
- Place your thumb and index finger together, keep in mind to let the pads of your fingers touch.
- Then, take your thumb or middle finger of your free hand and place it in a 90-degree angle facing your skin at the soft muscle in between your thumb and index finger.
- Slowly increase pressure for three minutes. Do this in a firm but gentle way, so that you don’t feel pain, and release.
- You can repeat the procedure as many times as you want. This is intended to target the small and large intestines, which can aid in smooth passage of stools.
By following the steps in this article, you will get some relief from your constipation. However, if it continues for a long time or gets worse, call your healthcare provider. Always keep in mind that the digestive system is one of the most important body systems that need special care.
Address any issues you experience regarding the digestive system promptly, so that any further damage can be prevented. Furthermore, remember to drink lots of water and consume the right kind and amount of foods in order to keep not only your digestive system healthy, but also the other systems in the body as a whole.